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This is a journal, primarily for me to stay motivated with my recent diet changes so that I can get on (and stay on) the path to being healthy!
And why not share my story with others? If I'm successful, others should have the same opportunity. I'd like to find encouragement just as I'd like to encourage others! :)
After having a sweet Friday the 13, let’s hear it for a savory Sunday!
Sundays are a great day to indulge in a special, sit down and relax dinner with friends and family. Take the time to prepare something that requires more effort - your taste buds will thank you. Try butter chicken, add some fragrant basmati and naan and you are in flavor country!
WW Points Plus: 3 per serving. 6 servings total.
Trying to do a cleansing diet.
This week, instead of starving myself (…as I tend to have done/be doing), I’m going to load up on veggies and water. I have vitamins I can take for those days and I may cave for a low cal smoothie with protein and no dairy to give me a little boost. But I’m going to stick with veggies. Lots of carrots, and cucumbers, and I may have to go shopping so I can get the ingredients for cucumber sandwiches. I could eat a thousand of them because they are delicious.
Posted 1 month ago
